Even a little bit of exercise helps

Research shows that even short bursts of exercise can be beneficial for your overall health.  The American College of Sports Medicine created a 7-minute workout to help those who have trouble finding the to time workout.  Check out the link below to find a quick and easy workout you can do anytime.  For the best results, repeat the workout a few times

. http://shine.yahoo.com/video/backed-science-workout-fit-7-112214598.html